Where REAL People,

Achieve REAL Results!

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At 30WestFit, our goal is to help people reach extraordinary fitness results through a combination of proper diet, custom workout plans and that pat on the back for days you're needing a little extra motivation.

Why have a Personal Trainer?

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Help you set fitness goals

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Keep you accountable to your goals

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Build you an effective workout plan

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Push you a littler harder each set

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Help you improve your lifting form

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Motivate you to show up for sessions

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Learn effective workout routines

Are you ready to jump start your fitness?

Contact Us today for a FREE Fitness Consultation!

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Our Core Services

Personal Training

The most important thing to us is that you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner. Our workouts are specifically designed to get maximum results in minimal time. In each 30 minute training session you’ll reap all the benefits of strength training, high intensity cardio, flexibility, and core strength in one workout.

Nutrition

Nutrition planning is an important factor in maintaining a fit and healthy lifestyle. Beacause of this, we work with our clients to develop realistic and sustainable meal plans. Don’t like something? Then it won’t be on your plan! We adjust nutrition plans so you can still enjoy your favorite foods while making progress every single day.

Health Coaching

When it comes to your health, you deserve to work with experts who will oversee your entire program including cardio training, muscle conditioning, nutrition, sports and athletic training, injury rehab, flexibility, balance and lifestyle. No fads, no gimmicks. We know what works and what’s effective, and design a program tailored to you and your needs.

Reviews of 30 West Fit

See what our satisfied clients have to say about us!

Meet the Trainers!

DOMINIC ANASTASIO

Owner & Personal Trainer

ACE Personal Trainer
AAS Exercise Nutrition and Sports Science
Health Coach
Nationally Qualified Physique Competitor

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ADAM BOLDEN

Personal Trainer

Adam evolved from a skinny kid with little confidence to a fit young adult motivated to make a difference helping others achieve wellness, earning a degree in health and physical education and becoming a teacher at Alter High School.

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CHASE MEADE

Personal Trainer

He played football growing up and then transitioned to kickboxing in high school. It was then he did intensive strength training to complement his kickboxing instruction. While attending Sinclair, he taught kickboxing, and a student who was a personal trainer recommended Chase pursue a career in that field. He found his passion and became a certified personal trainer.

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Erik Smith

Personal Trainer

A Tecumseh High School graduate, Erik Smith played college basketball at Northwood University in Florida under the legendary Rollie Massimino before returning to Dayton to pursue a degree in exercise science at Sinclair Community College. That path led him to becoming a certified personal trainer, incorporating his athletic background into helping others achieve wellness results.

Learn More

DOMINIC ANASTASIO

Owner & Personal Trainer

ACE Personal Trainer
AAS Exercise Nutrition and Sports Science
Health Coach
Nationally Qualified Physique Competitor

Learn More

ADAM BOLDEN

Personal Trainer

Adam evolved from a skinny kid with little confidence to a fit young adult motivated to make a difference helping others achieve wellness, earning a degree in health and physical education and becoming a teacher at Alter High School

Learn More

Erik Smith

Personal Trainer

A Tecumseh High School graduate, Erik Smith played college basketball at Northwood University in Florida under the legendary Rollie Massimino before returning to Dayton to pursue a degree in exercise science at Sinclair Community College. That path led him to becoming a certified personal trainer, incorporating his athletic background into helping others achieve wellness results.

Learn More

CHASE MEADE

Personal Trainer

Chase Meade played football growing up and then transitioned to kickboxing in high school. It was then he did intensive strength training to complement his kickboxing instruction. While attending Sinclair, he taught kickboxing, and a student who was a personal trainer recommended Chase pursue a career in that field. He found his passion and became a certified personal trainer.

Learn More

Our Blog

30 West Fit expands to larger location, increases training staff

by Jeff Louderback | Mar 4, 2019 | Uncategorized

When Dominic Anastasio opened 30 West Fit, he was a solo personal trainer who started with 10 appointments a week. Fast forward to today. 30 West Fit has expanded into a new space in the same building at 30 W. Rahn Rd. in Kettering, but in a spot that doubles the size...

Personal trainers often the key for clients’ sustainable fitness

by Jeff Louderback | Mar 4, 2019 | Uncategorized

The beginning of March represents the approaching arrival of spring for most people, but for personal training studios like 30 West Fit, it is one of the busiest months of the year. Though wellness-inspired New Year’s resolutions are made on New Year’s Day, many of...

30 West Fit’s tips for maintaining motivation for your fitness regimen

by Jeff Louderback | Mar 4, 2019 | Uncategorized

At any gym across the country – whether it is a YMCA or recreation center, a chain facility or a personal training studio - members are at different life stages and fitness levels. What they have in common is the goal to improve their wellness. “If you feel you are...

Dominic Anastasio’s 30 West Fit vision continues to grow

by Jeff Louderback | Mar 1, 2019 | Uncategorized

Fighting to complete your third set of incline dumbbell chest presses, fatigue sets in around the seventh repetition. If you were at a crowded gym working out on your own, this is likely where you would stop and move on to the next exercise. Not today; not in this...