Deprecated: Creation of dynamic property wpdb::$categories is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$post2cat is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$link2cat is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 668

Deprecated: Return type of WP_Theme::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-theme.php on line 554

Deprecated: Return type of WP_Theme::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-theme.php on line 595

Deprecated: Return type of WP_Theme::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-theme.php on line 535

Deprecated: Return type of WP_Theme::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-theme.php on line 544

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-includes/comment-template.php on line 1745

Deprecated: Return type of WP_REST_Request::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/rest-api/class-wp-rest-request.php on line 960

Deprecated: Return type of WP_REST_Request::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/rest-api/class-wp-rest-request.php on line 980

Deprecated: Return type of WP_REST_Request::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/rest-api/class-wp-rest-request.php on line 992

Deprecated: Return type of WP_REST_Request::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/rest-api/class-wp-rest-request.php on line 1003

Deprecated: Return type of WP_Block_List::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-block-list.php on line 151

Deprecated: Return type of WP_Block_List::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-block-list.php on line 175

Deprecated: Return type of WP_Block_List::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-block-list.php on line 164

Deprecated: Return type of WP_Block_List::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-block-list.php on line 186

Deprecated: Return type of WP_Block_List::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-block-list.php on line 138

Deprecated: Return type of WP_Block_List::offsetExists($index) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-block-list.php on line 75

Deprecated: Return type of WP_Block_List::offsetGet($index) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-block-list.php on line 89

Deprecated: Return type of WP_Block_List::offsetSet($index, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-block-list.php on line 110

Deprecated: Return type of WP_Block_List::offsetUnset($index) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-block-list.php on line 127

Deprecated: Return type of WP_Block_List::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-block-list.php on line 199

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/gravityforms/includes/fields/class-gf-field-list.php on line 167

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/gravityforms/includes/fields/class-gf-field-repeater.php on line 584

Deprecated: Return type of SendGridV3\ReplyTo::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 34

Deprecated: Return type of SendGridV3\ClickTracking::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 70

Deprecated: Return type of SendGridV3\OpenTracking::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 107

Deprecated: Return type of SendGridV3\SubscriptionTracking::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 166

Deprecated: Return type of SendGridV3\Ganalytics::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 249

Deprecated: Return type of SendGridV3\TrackingSettings::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 312

Deprecated: Return type of SendGridV3\BccSettings::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 351

Deprecated: Return type of SendGridV3\BypassListManagement::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 377

Deprecated: Return type of SendGridV3\Footer::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 424

Deprecated: Return type of SendGridV3\SandBoxMode::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 450

Deprecated: Return type of SendGridV3\SpamCheck::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 497

Deprecated: Return type of SendGridV3\MailSettings::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 568

Deprecated: Return type of SendGridV3\ASM::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 608

Deprecated: Return type of SendGridV3\Attachment::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 678

Deprecated: Return type of SendGridV3\Content::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 724

Deprecated: Return type of SendGridV3\Personalization::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 827

Deprecated: Return type of SendGridV3\Email::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 876

Deprecated: Return type of SendGridV3\Mail::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_m47jud/30westfit.com/wp-content/plugins/sendgrid-email-delivery-simplified/lib/sendgrid/sendgrid-api-v3.php on line 1100

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/src/StoreApi/SchemaController.php on line 66

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/src/StoreApi/SchemaController.php on line 69

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/src/StoreApi/RoutesController.php on line 86

Deprecated: Creation of dynamic property wpdb::$payment_tokenmeta is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$order_itemmeta is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$wc_product_meta_lookup is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$wc_tax_rate_classes is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$wc_reserved_stock is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 668

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/includes/wc-core-functions.php on line 1705

Deprecated: Creation of dynamic property WooCommerce::$api is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/includes/class-woocommerce.php on line 556

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Internal/DownloadPermissionsAdjuster.php on line 157

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Internal/DownloadPermissionsAdjuster.php on line 157

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Internal/DownloadPermissionsAdjuster.php on line 157

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Internal/DataStores/Orders/CustomOrdersTableController.php on line 148

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Internal/DataStores/Orders/CustomOrdersTableController.php on line 162

Deprecated: Creation of dynamic property Automattic\WooCommerce\Database\Migrations\CustomOrderTable\PostToOrderTableMigrator::$table_names is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Database/Migrations/CustomOrderTable/PostToOrderTableMigrator.php on line 25

Deprecated: Creation of dynamic property Automattic\WooCommerce\Database\Migrations\CustomOrderTable\PostToOrderAddressTableMigrator::$table_names is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Database/Migrations/CustomOrderTable/PostToOrderAddressTableMigrator.php on line 42

Deprecated: Creation of dynamic property Automattic\WooCommerce\Database\Migrations\CustomOrderTable\PostToOrderAddressTableMigrator::$table_names is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Database/Migrations/CustomOrderTable/PostToOrderAddressTableMigrator.php on line 42

Deprecated: Creation of dynamic property Automattic\WooCommerce\Database\Migrations\CustomOrderTable\PostToOrderOpTableMigrator::$table_names is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Database/Migrations/CustomOrderTable/PostToOrderOpTableMigrator.php on line 26

Deprecated: Creation of dynamic property Automattic\WooCommerce\Database\Migrations\CustomOrderTable\PostMetaToOrderMetaMigrator::$table_names is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Database/Migrations/CustomOrderTable/PostMetaToOrderMetaMigrator.php on line 43

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Internal/Features/FeaturesController.php on line 398

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property WC_Gateway_PPEC_Plugin::$gateway_loader is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-gateway-paypal-express-checkout/includes/class-wc-gateway-ppec-plugin.php on line 371

Deprecated: Creation of dynamic property WC_Gateway_PPEC_Plugin::$admin is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-gateway-paypal-express-checkout/includes/class-wc-gateway-ppec-plugin.php on line 372

Deprecated: Creation of dynamic property WC_Gateway_PPEC_Plugin::$checkout is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-gateway-paypal-express-checkout/includes/class-wc-gateway-ppec-plugin.php on line 373

Deprecated: Creation of dynamic property WC_Gateway_PPEC_Plugin::$cart is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-gateway-paypal-express-checkout/includes/class-wc-gateway-ppec-plugin.php on line 374

Deprecated: Creation of dynamic property WC_Gateway_PPEC_Plugin::$ips is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-gateway-paypal-express-checkout/includes/class-wc-gateway-ppec-plugin.php on line 375

Deprecated: Creation of dynamic property WC_Gateway_PPEC_Plugin::$client is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-gateway-paypal-express-checkout/includes/class-wc-gateway-ppec-plugin.php on line 376

Deprecated: Creation of dynamic property WC_Gateway_PPEC_Plugin::$prompt_to_connect is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-gateway-paypal-express-checkout/includes/class-wc-gateway-ppec-plugin.php on line 200

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Admin/API/Reports/Orders/Stats/DataStore.php on line 381

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Admin/API/Reports/Orders/Stats/DataStore.php on line 700

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property ET_Bloom::$plugin_class_name is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/bloom/dashboard/dashboard.php on line 41

Deprecated: Creation of dynamic property ET_Bloom::$save_button_text is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/bloom/dashboard/dashboard.php on line 42

Deprecated: Creation of dynamic property ET_Bloom::$options_path is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/bloom/dashboard/dashboard.php on line 44

Deprecated: Creation of dynamic property ET_Bloom::$top_level_page is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/bloom/dashboard/dashboard.php on line 45

Deprecated: Creation of dynamic property ET_Bloom::$dashboard_options is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/bloom/dashboard/dashboard.php on line 48

Deprecated: Creation of dynamic property ET_Bloom::$dashboard_sections is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/bloom/dashboard/dashboard.php on line 93

Deprecated: Creation of dynamic property ET_Bloom::$assigned_options is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/bloom/dashboard/dashboard.php on line 94

Deprecated: Creation of dynamic property ET_Bloom::$provider_names is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/bloom/dashboard/dashboard.php on line 95

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/src/Utilities/FeaturesUtil.php on line 62

Deprecated: Creation of dynamic property WC_Connect_Tracks::$plugin_file is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-services/classes/class-wc-connect-tracks.php on line 20

Deprecated: Creation of dynamic property WC_Connect_Account_Settings::$payment_methods_store is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-services/classes/class-wc-connect-account-settings.php on line 19

Deprecated: Creation of dynamic property WC_Connect_TaxJar_Integration::$cache_time is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-services/classes/class-wc-connect-taxjar-integration.php on line 48

Deprecated: Creation of dynamic property WC_Connect_TaxJar_Integration::$error_cache_time is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-services/classes/class-wc-connect-taxjar-integration.php on line 51

Deprecated: Creation of dynamic property WC_Connect_Loader::$tracks is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-services/woocommerce-services.php on line 350

Deprecated: Creation of dynamic property WC_Connect_Loader::$label_reports is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce-services/woocommerce-services.php on line 506

Deprecated: Creation of dynamic property WC_Countries::$countries is deprecated in /home/dh_m47jud/30westfit.com/wp-content/plugins/woocommerce/includes/class-wc-countries.php on line 51

Deprecated: ltrim(): Passing null to parameter #1 ($string) of type string is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 3030

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/pomo/translations.php on line 293

Deprecated: DateTime::__construct(): Passing null to parameter #1 ($datetime) of type string is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/script-loader.php on line 333

Deprecated: Creation of dynamic property wpdb::$actionscheduler_actions is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$actionscheduler_claims is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$actionscheduler_groups is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$actionscheduler_logs is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property WP_Post_Type::$exclude_from_orders_screen is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-post-type.php on line 554

Deprecated: Creation of dynamic property WP_Post_Type::$add_order_meta_boxes is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-post-type.php on line 554

Deprecated: Creation of dynamic property WP_Post_Type::$exclude_from_order_count is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-post-type.php on line 554

Deprecated: Creation of dynamic property WP_Post_Type::$exclude_from_order_views is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-post-type.php on line 554

Deprecated: Creation of dynamic property WP_Post_Type::$exclude_from_order_reports is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-post-type.php on line 554

Deprecated: Creation of dynamic property WP_Post_Type::$exclude_from_order_sales_reports is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-post-type.php on line 554

Deprecated: Creation of dynamic property WP_Post_Type::$class_name is deprecated in /home/dh_m47jud/30westfit.com/wp-includes/class-wp-post-type.php on line 554

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Dominic Anastasio’s 30 West Fit vision continues to grow | 30WestFit
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Fighting to complete your third set of incline dumbbell chest presses, fatigue sets in around the seventh repetition. If you were at a crowded gym working out on your own, this is likely where you would stop and move on to the next exercise. Not today; not in this case. Dominic Anastasio is your trainer, and in the wellness sanctuary of 30 West Fit, you’re encouraged to continue and successfully finish the last four lifts. You offer every ounce of energy you have, complete the round and feel the temporary burn that is accompanied by the satisfaction of being one step closer to your fitness goals.

Accountability and motivation are among the most valuable benefits of working with Dominic and his team at 30 West Fit.

“Training sessions are essentially appointments to work out, and most people are driven to keep those appointments compared to going to the gym on their own,” Dominic explained. “Then, when you walk through the doors and your training session begins, a trainer makes sure you have the proper posture and technique so you perform the exercises correctly and efficiently.

“You are more apt to stop at the first sign of fatigue when you are on your own, but with the guidance and motivation from your trainer, you give all you have to complete each set,” he added. “When consistency and time, this leads to positive results.”

There was a time, back when he attended Oakwood High School, that Dominic envisioned a career as a health and physical education teacher. Then, after graduation, he earned a degree in exercise science at Sinclair Community College and contemplated a role working for a fitness center or perhaps a health care facility as a trainer. Eventually, the former physique competitor realized that he wanted to carve his own niche guiding clients with their fitness and nutrition goals, which led to the launch of 30 West Fit in 2015.

“It was a leap of faith to secure a loan, lease the space, buy the equipment and open for business; but this is my passion, and I believed this would be a success,” Dominic said.

“When a client begins a wellness plan, results gradually happen over time with commitment and discipline,” he added. “It’s no different in business, and fortunately, word spread because many of my original clients are business owners and business executives who have a wide network of contacts.”

When Dominic opened 30 West Fit, he started with 10 appointments a week. Three years later, he has 65 clients, and with two additional trainers, 30 West Fit has is preparing to expand to a larger location in the same building in early 2019.

Exercise and nutrition complement one other, and Dominic establishes a fitness and nutrition plan for each new client. Workouts at 30 West Fit are 30 minutes and designed to generate maximum results in minimal time. Each 30-minute training session incorporates strength training, high intensity cardio, flexibility and core customized to the client’s personal goals. Dominic takes the same approach with nutrition planning, developing a sustainable meal plan that helps support the overall wellness objectives.

January is the busiest month for traditional fitness facilities, like YMCAs and chain gyms. With good intentions to shed weight and feel better, many people sign up for memberships, only to lose interest after a month or two. Then there are others who join a fitness center, spend a few minutes on a couple machines with a half-hearted effort before walking out because of boredom, a lack of motivation or a combination of both.

“My new year is late February when people realize that, to reach goals, they prefer professional guidance and motivation in a more private setting,” Dominic said. “Wellness is part of a journey. It does not happen in a day or a few weeks. It’s all about starting and maintaining a well-rounded fitness and nutrition regimen that you can sustain for the long term as a lifestyle, and having a trainer who is genuinely committed to helping you reach your goals.”

30 West Fit offers a complimentary fitness assessment for prospective clients. This involves a meeting where you visit the facility and talk to a trainer about your goals, and then Dominic and his team create a workout and nutrition plan targeted specifically for your objectives.

Many 30 West Fit clients have worked out at gyms before, but a high percentage of them have not achieved desired results because they were not implementing proper form.

“If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals,” Dominic said. “For example, if your goal is to build core strength but you spend all your time on cardio exercises, then you are unlikely to hit your goal.

“Education when performing exercises is essential in reducing the risk of injury and achieving goals like losing weight and adding muscle and overall strength,” he added. “Having someone trained in how to execute the exercises will greatly reduce the level of risk and increase the effectiveness of your fitness routine.”

High school athletes striving to get stronger, faster and leaner for their respective sports. People with health conditions like high blood pressure, diabetes and heart issues. Men and women seeking to revive their fitness regiments to lose weight and feel better. Wellness enthusiasts determined to reach new heights. 30 West Fit has a variety of clients, and Dominic’s passion for inspiring others accomplish what they thought might not be possible is what has spurred the facility’s growth.

“As a personal trainer, I’m a guide for exercise, nutrition and motivation; and I believe that clients see that deep interest in our mission here,” Dominic said. “I took a leap of faith and believed in myself when I opened 30 West Fit, and it’s my ultimate goal to help clients believe in themselves and what they can accomplish with consistency and commitment.”

For more information about 30 West Fit, and to learn how to book a complimentary fitness assessment, visit www.30westfit.com.

 

 

 

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